There are beginner's, easy, intermediate and killer tracks to choose from, depending on your skills. Some rides are gentle and scenic and there are rides that are about as technical as you would expect for Welsh countryside trails and English forest trails :-) Distance are approximately between 5 miles (beginners), 5-25miles on midweeks and weekends. There are also short blasts and nip arounds when time is of an essence. Speed varies but we have regular brief stops. There is a strong tradition of leaving no one behind. Some experienced riders are happy to teach your tricks and skills to build up your stamina and endurance. Bike workshops from expert members are sometimes discussed over pit stops and days off.