The modern day population is beginning to realize the value good health and fitness. The human health is affected enormously due to rapid developments in various sciences and technological innovations. The diseases are emerging with newer dimensions which is leaving the medical sciences far behind. Due to enormous societal pressures, competitions, urge to accomplish in studies and career ,everybody is going through an unexplained form of mental and physical ailment. Among the many curative and relaxation techniques, Yoga is a very powerful tool to find solace.
