We start our one-and-a-half hour session with a short relaxation. The spine and breath are important to our well-being so we progress on to a series of Yoga postures which move the spine forwards, backwards, sideways, upside down, and around, at the same time concentrating on the breath. These movements work all the systems of the body including the skeleton, muscles, circulatory and endocrine systems leading to a balance between body, mind and spirit.
Mantra or chanting is used to focus our minds and breath leading towards concentration and breathing practice.
