is a special kind of Swedish massage used by many athletes to improve athletic performance, reduce the chance and recovery of injuries, and relax tense and stiff muscles. The benefits of a sports massage are numerous. It is for this reason that many professional athletes retain a therapist. Sports massage is a popular method of helping to reduce injury, as well as reduce the healing time for injuries. They can increase performance by reducing stiffness and soreness in muscles and allowing them increased range of motions and flexibility.
